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Tuesday, October 25, 2011

Last Minute Update for German Night!


Last Minute Update:


The speaker line-up for tonight's meeting has changed. Your chapter leader, Karen will be leading the evening solo. Don't forget to bring along a German dish, or something that goes well with German food. After dinner, the presentation will include demonstrations on how to make 2 popular traditional German dishes: Käsespaetzle mit Speck (noodles with cheese & bacon) and Bratwurst.


And in case you're wondering what's on the menu ...


A sampling of homemade German spreads to go on traditional German bread, including:

Griebenschmalz (a spread of lard & duck fat seasoned with bits of bacon, ham, apples, onions & herbs)

Grassfed beef & liver Tartare (seasoned with egg, gurken, anchovies, shallots, sea salt & herbs)

Quark (homemade German spreadable cheese) with roasted garlic & herbs

German grass-fed cultured butter

Sahne-Quark (the same cheese as above in desert style with raw cream) with raw honey, black current jelly, & berries


As well as:

Homemade gluten-free Spaetzle with cheese and fresh chopped smoked bacon

Warm, sweet-and-sour traditional Red Cabbage


And:

4 Types of Homemade German Sausages with Sauerkraut


See you tonight!

--
Karen Voelkening-Behegan, MA, NTP
Pasadena CA Chapter Leader

Wednesday, October 19, 2011

Meeting Notice for Tuesday, October 25, 2011

Hello Members and Friends of the Pasadena Chapter of the Weston A. Price Foundation!

It is with great pleasure that I announce that our next meeting (Tuesday, October 25th at 6:30 PM) will be the first in a series of "Ethnic Nights," where we will apply our wonderfully healthy food preparation techniques to the traditional cuisine of a particular country. This time, in the spirit of Oktoberfest, the country of choice is GERMANY. So when you plan what you'll bring to our potluck dinner, please try to contribute a German dish to keep with the spirit of the evening.

After dinner, we will be hosting special guest, my brother Steven Voelkening, chef, professional caterer, and owner of Epicurean Catering of Las Vegas. Steven and I, being of German heritage, will demonstrate some traditional German recipes in honor of the evening.

Date: Tuesday, October 25th, 2011
Start Time: 6:30 PM
Agenda: Potluck, Meeting, Cooking Demo
Topic: German Night and cooking demo with the Voelkening Siblings (i.e. Geschwister Völkening)
Place: Nature Friends LA Clubhouse, 423 Yucca Trail, Sierra Madre, CA 91024
http://www.naturefriendsla.org/web/index.php?module=pagemaster&PAGE_user_op=view_page&PAGE_id=9&MMN_position=9:9
Clubhouse Rental Fee: $3.00 per person (cash or check)
Donation: To Be Announced
Clean-up: Volunteers always appreciated

Since Epicurean Catering services several large Las Vegas Casinos & conference venues, they do not offer a website, as the business is entirely word of mouth. So if you'd like more information about the business (which specializes in canapés), please come join us at the next meeting.

Hope to see you there!

--
Karen Voelkening-Behegan
Pasadena CA Chapter Leader

Tuesday, October 18, 2011

Recap of September 2011 Meeting


While the weather was still nice, our group chose to dine outside on the patio of Nature Friends Clubhouse in Sierra Madre. Our special guest, Simon Caleb of Creston Valley Meats joined us and spoke after dinner about his business. Unlike most meat processors, Simon's business handles every aspect of the operation, from slaughtering to curing. Setting apart Creston Valley Meats is also the fact that Simon processes all kinds of animals, both traditional and exotic, farmed and wild. Examples of his offerings include: rabbit, turkey, lamb, emu, duck, quail, pork sausage, beef jerky, chicken, eggs, and much more. Servicing a wide variety of small sustainable farms in the state of California, many of the animals he processes are grass-fed or pasture-raised. As a special selling point, Simon's mark-up is considerably lower than that of other meat processors, so his products are not only high-quality but also very affordable. Simon even offers raw dog food made out of all kinds of animal parts, so nothing gets wasted. In fact, some of Simon's most loyal customers are pet owners who have been ordering from him for years. They typically claim to have the lowest vet bills around, due to the biologically appropriate raw food (aka "barf") they serve their beloved pets.

During the potluck, many of us tried some of Simon's sausages contributed by one of our fellow members. The flavor was remarkable. They were tender, juicy, savory, and free of preservatives; in a word: delicious! One aspect of the business which Simon discussed was difficulty finding USDA inspectors who can handle such a wide variety of meats. Most inspectors specialize in just chicken or beef, but at Creston Valley, Simon does it all. This occasionally leads to some frustrations for processor and inspector alike, but as a very likeable, hard-working, reliable, and honest man, Simon is clearly adept at complying with sometimes very tedious government regulations. Keeping up with all the compliance codes can be a challenge, so the whole community is grateful to Simon for cultivating such good relations with the USDA.

Considering the uniqueness of his operation, the wide variety of farms, farmers, animals, and inspectors he works with, and his ability to keep up with a massive amount of red tape, Californians are very lucky to have Simon Caleb around. Simon's products are available for order online and are delivered every other week to specific locations throughout California. We at the Weston A. Price Foundation are grateful for this most valuable service he offers to customers and farmers alike. By keeping his multi-faceted one-of-a kind operation running over many years, Simon is doing his part to support sustainable farming and keep his health- and budget-conscious customers very happy. Bravo, Simon! And thanks for making the 8-hour round-trip journey to be our speaker of the evening!

Tuesday, September 27, 2011

Meeting Notice for Thursday, September 29, 2011

Hello Members and Friends of the Pasadena Chapter of the Weston A. Price Foundation!

Our next meeting is coming up on Thursday, September 29th at 6:30 PM. To check on upcoming meetings, don't forget to go to our "Meetings" page at: http://westonapricepasadena.blogspot.com/p/meetings.html

After our potluck dinner and regular meeting, we will be hosting special guest Simon Caleb of Creston Valley Meats who will tell us about natural meats and the ins & outs of the USDA. Simon takes orders online at a very reasonable price, and delivers a wide variety of natural foods to our area several times a month. Come find out what Simon has to offer, and learn more about how the USDA regulates natural animal products.

Date: Thursday, September 29th, 2011
Meeting Start Time: 6:30 PM
Agenda: Potluck, Meeting, Presentation
Presentation Topic: Natural Meats and the USDA with Simon Caleb of Creston Valley Meats
Place: Nature Friends LA Clubhouse, 423 Yucca Trail, Sierra Madre, CA 91024
http://www.naturefriendsla.org/web/index.php?module=pagemaster&PAGE_user_op=view_page&PAGE_id=9&MMN_position=9:9
Clubhouse Rental Fee: $3.00 per person (cash or check)
Clean-up: Volunteers always appreciated

For more information about Creston Valley Meats, go to: www.crestonvalleymeats.com. Please come and learn more about the natural meat business, and find out what wonderful natural meat products are available just a click away!

Hope to see you there!

--
Karen Voelkening-Behegan
Pasadena CA Chapter Leader
Weston A. Price Foundation

Thursday, September 1, 2011

Recap of August 2011 Meeting

Our August WAPF-Pasadena meeting was held at Nature Friends Clubhouse in Sierra Madre. A few newcomers and guests were among us, including our friend and neighbor, Orange County Chapter Leader Marsha Youde. The spread was delectable as usual, and a group of nearly 20 of us dined outside on the patio on a beautiful late summer's eve.

After a short but productive group discussion*, everyone convened to the meeting hall upstairs for an energetic and illuminating presentation by coveted local speaker David Barker. With enthusiasm, passion, and lots of good data, David enlightened everyone with provocative information about how numerous questionable ingredients and dietary recommendations made their way into our culture, government, and grocery stores. A little history lesson in the role of hearsay, propaganda, and public relations set the stage for a great presentation about many processed foods including vegetable oils, pastured dairy, soy, msg, and artificial sweeteners. For some of us, especially the newcomers, it was an eye-opening experience. For the more seasoned WAPF veterans, David's talk helped fuel the flame and keep our passion about traditional foods alive! If you didn't have a chance to make our August meeting, we highly recommend that you contact David to find out when and where he'll be speaking next. This is one presentation you don't want to miss!

Thanks to all who helped make our August meeting a success. Don't forget to check our Meetings page and note our upcoming potluck dinners on your calendar. See you in September!

* Chapter business included the announcement of Ethnic Nights - 4 meetings per year when we'll devote our food choices and demonstrations to the traditional cuisine of select regions around the world. Our first Ethnic Night is coming up in October when we'll be celebrating the culinary heritage of Germany. Then for January, Terri Cardinali and Elaina Luther have volunteered to lead a demonstration for Italian Night. For more information on upcoming Ethnic Nights, go to our Meetings page. Most importantly, if you know how to prepare a particular dish that celebrates your ethnic heritage, please consider volunteering to do a demo. Just contact Karen and you'll get on the schedule!

Another important announcement was made about presentations. We're always looking for help finding speakers to give presentations after our potluck dinners. If you know someone with knowledge to share about traditional foods, their preparation, production methods, or health benefits, please check our Meetings page for the schedule, and contact Karen to propose a speaker and a date.

Our group also decided to donate memberships to the Weston A. Price Foundation for Jaye, Ram, and Jen in thanks for all their hours of hard work organizing our amazingly successful Grass-fed Beef Buyers Club. In the spirit of recognizing volunteers, Karen took photos to place on our About Us page. Volunteers make this group happen, so the more you contribute, the better we are. Please contact Karen if there's a special skill or service you'd like to offer to our chapter. Our group, community, health, country, and environment will all benefit from your generosity with your time. We believe that everyone has something to offer, and we can all learn from one another.

If demos aren't your style, you can also contribute by finding good deals on traditional foods, and placing group orders to help everyone get a discount. That way, you're not only supporting our group, but also helping keep our precious farmers and natural food vendors in business. Many thanks go out to Kevin Coulter for organizing our Green Pasture Products fermented Cod Liver Oil Buying Group, and to Lois Williamson for coordinating our recent large purchase of pastured chickens from New Frontier Family Farm.

In the interest of growing a strong, productive, and influential chapter, we encourage you to share your skills & knowledge with our group, in whatever capacity you can. Every volunteer is appreciated. Now let's make some more wonderful things happen!

Tuesday, August 23, 2011

Meeting Notice for Wednesday, August 31st, 2011

Hello Members and Friends of the Pasadena Chapter of the Weston A. Price Foundation!

Our next meeting is coming up on Wednesday August 31st at 6:30 PM. To check on upcoming meetings, don't forget to go to our Meetings page on this blog.

After our potluck dinner and chapter announcements, we will be hosting special guest David Barker who will give us his popular talk, "Deconstructing Modern Myths about Food, Health, & Nutrition." The cost is $5 for the talk and $3 for the clubhouse rental fee. Please keep your cash/checks separate so you can pay the venue and the speaker separately.

Date: Wednesday, August 31st, 2011
Meeting Start Time: 6:30 PM
Agenda: Potluck Dinner, Chapter Announcements, Presentation
Presentation Topic: Deconstructing Modern Myths with David Barker
Place: Nature Friends Clubhouse, 423 Yucca Trail, Sierra Madre, CA 91024
Speaker Fee: $5.00 per person (cash or check)
Clubhouse Rental Fee: $3.00 per person (cash or check)
Clean-up: Volunteers always appreciated

Thank you!

--
Karen Voelkening-Behegan
Pasadena CA Chapter Leader
Weston A. Price Foundation

Wednesday, August 17, 2011

Recap of July 2011 Meeting



We had another wonderful potluck and meeting. We met at Karen's beautiful home and ate on her patio. There were lots of good fermented veggies and a savory soup! Elaina's cream was heavenly!

Jaye Park gave us an excellent demonstration on how to make Kim Chee. She showed us every step of the process and then we got to taste the spicy and mild versions. We all had a really great time.

Thanks to Karen for hostessing, and thanks to Jaye (and Frank) for showing us how to do it!